Arteva Acupuncture

The Journey Ahead

Progress, session by session

Patient

Nothing here is sent anywhere. Use Save patient file to keep this record on your computer, then reopen that file before the next session to keep building it.

A note before you begin

Each session opens a new theme. You don’t need to read ahead (we’ll move through them together, one at a time), but here is the path we’ll travel, for up to twelve sessions. Before each session, fill in the two ratings below. Bring this with you, and we’ll look at it together.

My progress over time

Intensity Threat

When the two lines begin to separate, the same intensity coming to feel less threatening, that is one of the clearest signs of healing.

My tracker

Fill in the two ratings before each session. Both are on a scale of 0 to 10.

Session

Intensity

Threat

Notes

How this journal works

How to use this journal

There is no right way to do this. Each session has a short theme with a few prompts; write as much or as little as you like.

Write freely. No one will read this but you. It does not have to be neat, fair, or logical; honest is enough.
Notice your body. After you write, pause for a moment. What shifted, in your shoulders, your breath, your sense of ease?
Go at your own pace. Some days you’ll fill the page; some days a line or two. Both are enough. If anything stirs up more than feels manageable, set it down and let me know, and we’ll find the right support together.

At the completion of the treatment plan, you’ll find a deeper writing practice, Continuing on Your Own, a way to keep this work going for as long as it serves you.

“Save patient file” downloads one file for this patient, with every session so far inside it. Reopen that same file next session to continue. “New patient” clears the form to start a fresh record.