Your treatment plan reflection
Twelve gentle sessions, plus a tracker to carry your progress through them.
The sessions
✓ Before each sessionJourney & progress tracker › 1 Session 1Where My Story and My Symptoms Meet › 2 Session 2How Safe Does It Feel? › 3 Session 3The Pressure I Carry › 4 Session 4What I’ve Had to Hold Quietly › 5 Session 5The Voice I Use With Myself › 6 Session 6Fear and the Pain Cycle › 7 Session 7The Younger Me › 8 Session 8Grief and the Things That Have Changed › 9 Session 9Evidence That I’m Safe › 10 Session 10Moving Again, Gently › 11 Session 11Who I Am Beyond Pain › 12 Session 12The Next Chapter ›